Unpeel the Benefits: Exploring the Nutritional Value of 10 Popular Orange Varieties

Table of Contents

Oranges are one of the most widely consumed fruits worldwide, and for good reason. They are juicy, sweet, and packed with nutrients. But did you know that there are numerous types of oranges, each with its unique characteristics and nutritional profile? In this article, we'll delve into the world of oranges and explore the nutrition facts of 10 popular varieties.
ORANGE - YouTube

1. Valencia Oranges

Valencia oranges are a popular variety known for their juice production. One medium-sized Valencia orange contains: Calories: 60 Fiber: 2.9 grams Vitamin C: 100% of the Daily Value (DV) Potassium: 10% of the DV
Just a picture of an orange : r/gangplankmains

2. Navels Oranges

Navel oranges are seedless and sweet, making them a favorite among fruit lovers. A medium-sized navel orange contains: Calories: 69 Fiber: 2.9 grams Vitamin C: 100% of the DV Folate: 10% of the DV
CIBOLOCREEK | Orange | Orange - Part 3

3. Blood Oranges

Blood oranges are known for their deep red flesh and distinct flavor. One medium-sized blood orange contains: Calories: 70 Fiber: 2.9 grams Vitamin C: 100% of the DV Antioxidants: High levels of anthocyanins
Orange - Alamir Group

4. Cara Cara Oranges

Cara Cara oranges are a type of navel orange with pink flesh. A medium-sized Cara Cara orange contains: Calories: 65 Fiber: 2.9 grams Vitamin C: 100% of the DV Vitamin A: 10% of the DV
Pretend Play Part 1 {Authentic Experiences}

5. Mandarins

Mandarins are a small, seedless variety of orange. One medium-sized mandarin contains: Calories: 47 Fiber: 2.3 grams Vitamin C: 100% of the DV Potassium: 8% of the DV
Orange | ODC Our Daily Challenge: orange | Rosmarie Voegtli | Flickr

6. Tangerines

Tangerines are a type of mandarin orange known for their sweet flavor. A medium-sized tangerine contains: Calories: 47 Fiber: 2.3 grams Vitamin C: 100% of the DV Vitamin A: 10% of the DV
Vegan Gnome: Orange You Glad

7. Satsumas

Satsumas are a type of mandarin orange that is seedless and easy to peel. One medium-sized satsuma contains: Calories: 50 Fiber: 2.3 grams Vitamin C: 100% of the DV Potassium: 8% of the DV
How To Peel An Orange Without Making A Sticky Mess | HuffPost

8. Clementines

Clementines are a hybrid of mandarin and sweet orange. A medium-sized clementine contains: Calories: 55 Fiber: 2.3 grams Vitamin C: 100% of the DV Vitamin A: 10% of the DV
orange_test Object Detection Dataset by WhoTao Wang

9. Seville Oranges

Seville oranges are known for their bitter flavor and are often used for marmalade production. One medium-sized Seville orange contains: Calories: 60 Fiber: 2.9 grams Vitamin C: 100% of the DV Antioxidants: High levels of flavonoids
Orange cocktails recipes - Make Me a Cocktail

10. Temple Oranges

Temple oranges are a hybrid of tangor and sweet orange. A medium-sized temple orange contains: Calories: 65 Fiber: 2.9 grams Vitamin C: 100% of the DV Potassium: 10% of the DV In conclusion, each type of orange has its unique nutritional profile, but they all share the common benefits of being high in vitamin C, fiber, and antioxidants. Whether you prefer the sweetness of navel oranges or the tanginess of blood oranges, incorporating a variety of oranges into your diet can provide numerous health benefits. So, go ahead and indulge in the juicy goodness of oranges, and reap the rewards of a nutritious and delicious snack! Note: The nutritional values mentioned above are approximate and may vary depending on the size and ripeness of the fruit.